Health Benefits of Masturbation

release sexual tension

It is not usual for a man to have sex toys. But there is nothing to be ashamed of. What matters is that they get to enjoy sex. They owe it to themselves to also enjoy masturbation. It’s a natural and safe way to touch your body, feel the pleasure, and release sexual tension. Touching yourself is a pleasurable sexual activity. It has many perks for your physical and mental health like relieve built-up stress, sleep better, boost your mood, release sexual tension, and better understand your wants and needs.

It reduces the risk of prostate cancer.

A study found that men who ejaculated more than twenty-one times a month reduce their risk of prostate cancer by roughly thirty-three percent. For men who do not engage in sexual intercourse with their partners with high frequency, the recourse for such frequent ejaculations would presumably be self-stimulation or masturbation.

It makes you rock hard.
hard rock muscle
People naturally lose muscle tone — yup, even your penis. Frequent sex or masturbation makes your pelvic floor muscles to stop erectile dysfunction and incontinence. Masturbation keeps the angle of your dingdong perky, that’s because the soft flesh of your penis needs to be filled with oxygen, which is achieved whenever there’s a rush of blood to your gun.

It makes you last longer in bed.
sex orgasm
Sometimes, guys don’t last long only because they haven’t had enough practice, either with someone or alone. Regularly getting yourself to palm prom may help extend your sack sessions. If it usually takes a couple of minutes for you to finish solo, aim for three next time, or know what kind of stroke do you need to explode.

It boosts immunity and your mood.

Ejaculation raises levels of the hormone cortisol. Cortisol, which usually receives a lousy blow as a havoc-wrecking stress hormone, actually helps improve and keep your immune system in small doses. Masturbating unleashes feel-good neurochemicals like dopamine and oxytocin that uplift your spirits, hoist your pleasure, and stimulate the reward circuits in your brain. A good orgasm is the greatest non-drug burst of dopamine available.

It can help you have a good night’s sleep.
sleeping chill
There are a lot of things you can do to enhance the quality of your sleep, from losing weight to eating certain kinds of food (honey, avocado, and egg). Masturbation can also help: having a big O that releases hormones like prolactin, serotonin, and oxytocin into the brain, all of which have been linked to feelings of pleasure and relaxation. So if you notice that you can’t sleep, paying a little visit to porn sites might be the push you need.…